Stonetown Karate
Karate and Cardio Kickboxing
Cardio-Kickboxing
Never tried kickboxing - Your welocme here
That's exactly why you should try it.
No experience required • All fitness levels welcome • No fighting
Cardio-Kickboxing at Stonetown Karate is a fun,
instructor led workout for everyday adults of all fitness levels.
You don't need kickboxing experience.
You don't need to be in great shape.
You don't need to know what you're doing.
And you don't need to be a "gym person."
You just need to be willing to try something new
Your First Class is FREE
Come see what Cardio-Kickboxing is all about
No membership required to try it. No contract. No awkward sales pitch.
No experience required - No pressure to be perfect.
✓ Complete beginners welcome ✓ All fitness levels welcome
✓ Start anytime
Maybe you've been meaning to get back into exercise.
Maybe the treadmill and stationary bike have gotten boring.
Maybe you've tried starting a workout routine before and couldn't stick with it.
Maybe you're simply looking for something fun that gets you moving.
You Don't Have to Be Fit to Start
You get fit by starting.
We've got you
Our Cardio-Kickboxing classes bring together adults with different ages, abilities and fitness levels. You work at your own pace, challenge yourself as much as you're comfortable with, and improve from wherever you're starting.
You don't have to keep up with anyone else.
Your workout is your workout
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"For the past nine months, I've been kicboxing it has been the best therapy and intense workout I have found big shout out to sensei Jeremy at Stonetown Karate and kickboxing. If you are looking for more focus and discipline give it a try. You never know what you can accomplish."
New to Kickboxing?
Relax. Everyone Starts Somewhere.
If you've never thrown a punch or kick before, you're not behind.
We'll show you what to do.
Our instructors guide you through the movements, combinations and exercises so you can learn as you go.
And no, you won't be expected to walk in on your first day and know what you're doing.
In fact, being a beginner is completely normal here.
What Should I Bring to your first class?
Comfortable workout clothes. Water. And yourself.
You don't need special kickboxing equipment to come try your first class.
indoor shoes are welcome
Worried You Won't Be Able to Keep Up?
You don't have to.
Some days you'll want to push yourself.
Other days you'll need to take it a little easier.
That's okay.
Cardio-Kickboxing can be challenging, but you control how hard you work.
As your fitness improves, you can gradually do more.
There's no prize for being the fittest person in the room.
We're here to help you become a stronger,
healthier and more confident version of you.
Cardio-Kickboxing ≠ Fighting
No sparring. No getting punched. No competition.
Cardio-Kickboxing is a fitness class.
You'll learn punches, kicks and combinations while getting a great cardiovascular and full-body workout.
You can enjoy the energy and excitement of kickboxing without stepping into a fight.
What does a class feel like?
Energetic. Friendly. Encouraging. And yes, you're going to sweat.
We keep things moving, but you're never expected to be at someone else's fitness level.
You'll learn combinations, work with the group, challenge yourself and probably laugh a little along the way.
What Happens at Your First Class?
We'll Make It Easy.
1. Walk in
We'll welcome you, show you around and help you get comfortable.
2. Meet your instructor
We'll explain how the class works and answer any questions you have.
3. Warm up
We'll get you moving and ready for the workout.
4. Learn the basics
You'll learn simple punches, kicks and combinations. Everything is demonstrated and explained.
5. Get moving
You'll work through combinations and cardio exercises at your own pace.
6. Walk out feeling great
You might be sweaty.
You might surprise yourself.
You might discover that you've found a workout you actually enjoy.
And most importantly:
You showed up.
That's the hardest part.
Who Is Cardio-Kickboxing For?
Probably More People Than You Think.
Cardio-Kickboxing may be a great fit if:
✓ You're tired of boring gym workouts.
✓ You want to get moving but don't know where to start.
✓ You haven't exercised in a while.
✓ You want a fun way to improve your fitness.
✓ You want to build strength, endurance and flexibility.
✓ You want a great way to relieve stress.
✓ You want an instructor-led workout instead of exercising alone.
✓ You want to challenge yourself without competing against everyone around you.
✓ You want to try something completely different.
✓ You want to improve your fitness without having to be fit first.
You don't have to look like a kickboxer.
You don't have to be athletic.
You don't have to be young.
You don't have to be experienced
You just have to start.
Why People Love Cardio-Kickboxing
It's Exercise You'll Actually Want to Do.
Traditional workouts can get repetitive.
Cardio-Kickboxing keeps you moving, learning and engaged.
You'll work your whole body while improving:
Cardiovascular Fitness
Get your heart rate up and build your endurance.
Strength
Punch, kick, move and work your muscles.
Flexibility & Mobility
Move your body through a variety of exercises and combinations.
Stress Relief
Leave the day's frustrations at the door.
Confidence
There's something pretty great about learning that your body can do more than you thought.
Fun
Because if you actually enjoy your workout, you're much more likely to keep doing it.
And Here's Something Else...
You May Be Nervous Before Your First Class.
That's normal.
A lot of people worry:
"What if everyone is better than me?"
"What if I'm the least fit person there?"
"What if I look stupid?"
"What if I can't do the exercises?"
"What if I don't know what I'm doing?"
Here's our answer:
Nobody expects you to be an expert on your first day.
You are there to learn.
You are there to move.
You are there to improve.
And you are there to have some fun.
Everyone was new once.
What Our Members Get From It
More Energy. More Confidence. More You.
Cardio-Kickboxing can help you build strength, endurance and cardiovascular fitness while giving you a positive outlet for stress.
But the benefits aren't just physical.
As you learn new movements, challenge yourself and see yourself improving, you can build confidence and a stronger mind-body connection.
It's about becoming a healthier and more confident you,
one class at a time.
Frequently Asked Questions
I've never done kickboxing before. Can I really join?
Absolutely.
Everyone starts somewhere. Our Cardio-Kickboxing classes are designed for people at different fitness and experience levels. We'll teach you the movements and help you get comfortable.
I'm really out of shape. Is this for me?
Yes.
You don't need to get into shape before joining. Getting started is how you improve your fitness.
You work at your own level, and you can gradually increase your intensity as your fitness improves.
Do I have to be athletic?
Not at all.
You don't need to be an athlete, and you don't need previous martial arts experience.
Do we actually fight?
No.
This is Cardio-Kickboxing fitness-focused class. You won't be thrown into a fight or expected to spar.
What if I can't keep up?
That's okay.
There is no requirement to match somebody else's pace. Modify the exercises when you need to and challenge yourself when you're ready.
Can I start at any time of the year?
Yes.
You don't have to wait for a new session or a particular time of year. You can get started when you're ready.
I'm nervous about coming by myself.
That's completely understandable.
Many people feel nervous trying something new. That's one reason we offer a free first class, you can come experience the environment, meet the instructor and see what you think before making any decisions.
What if I have an injury or medical condition?
If you have an injury, medical condition or any concerns about whether rigorous exercise is appropriate for you, please speak with your doctor before participating. They can advise you about what is safe for your individual circumstances.
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"A great facility and great programs for adults and children"
Andrew Hodges
Andrew Hodges
Owner of Andrew L Hodges Funeral Home